RESET YOUR METABOLISM
REWRITE YOUR HEALTH STORY
36 Blood Values. One Personalized Plan. Real Lasting Results
No more guessing what your body needs. Now a plan that’s 100% personalized to you. 36 blood values reveal what your metabolism needs and a plan is created just for you.
Personalized metabolic nutrition program · Evidence-informed · 12 Weeks To Transform
The Metabolic Balance® program is designed for you to achieve a healthy, sustainable weight, build lasting habits and a solid foundation of health.
After 12 weeks you’ll have built sustainable habits and have all the tools you need to maintain your results for years to come!
Introducing
The 12 Week Metabolic Balance Program
A personalized, 1:1 metabolic coaching program built from your blood work — not a cookie-cutter meal plan — designed to restore your energy, your sleep, and help you shed the weight. Guided by 1:1 support over the 12 weeks. There’s support for you every step of the way.
Features
✓ Personalized meal plan built on 36 blood markers
Your nutrition strategy is engineered from a comprehensive blood analysis covering metabolism, hormones, inflammation, and nutrient status.
✓ Blood work requisition
A LifeLabs Requisition is available with the program. If you do not have a family doctor or access to a LifeLabs then a list of required blood work will be given to you for your doctor to order.
✓ 12 weeks of support
1-on-1 coaching sessions and weekly check-ins to keep you on track. You are never navigating this alone.
✓ Progress tracking app
Monitor your metrics, reference your personalized plan on the go, and see your progress in real time.
✓ Private community access
Recipe inspiration and support from people who understand exactly where you've been.
✓ Recipe Books, Getting Started Guide and much more.
How It Works
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Book A Call
Let’s discuss your health goals and go over the expectations of the program. This is a structured 12 week program and requires commitment to see results.
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Blood Analysis & Intake Forms
Blood work is completed and we use the data from your results and intake form to create your personalized plan.
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Program Delivery and 1:1 Support
You’re set up with all the resources needed to succeed in the program. Accountability, scheduled 1:1 sessions and check ins to keep you on track.
The 4 Phases
Here’s What Changes Over
12 Weeks
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Weight loss
You stop fighting your body and start working with it. You start shedding the weight
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Your energy stops crashing
No more white-knuckling it to 3pm on caffeine alone
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Deep, restorative sleep becomes the norm
You sleep like it matters. Because it does — and your body starts showing you it's working
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Food stops being guesswork.
You build a relationship with eating that doesn't involve guilt or willpower battles
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You Build Stress Resilience
Stress stops running the show. You build real resilience instead of just surviving until the next thing hits
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You feel in control again
Your body starts responding, because for the first time the plan is actually built for it
Meet Your Nutritionist
Hi, I’m Jen
For years I struggled with my weight, hormones, brain fog and insomnia. I tried everything and very little led me to sustainable change. After I committed to healing my metabolism and learning how to deeply understand my nervous system and how chronic stress affects our health, I finally began to see results. The weight came off, deep, restorative sleep became the norm, my energy is finally stable throughout the day and I’ve been able to keep these results for years now.
With the right support, tools and plan you can live the life you love in a body that will carry you through every thing you desire to do!
This Program is For You If:
✓ You’re motivated to change and done doing it alone
✓ You’re exhausted — low energy, poor sleep, and you can feel your tolerance to handle stress shrinking
✓ You lean on coffee to start your day and alcohol to end it, and you know that's not sustainable
✓ You’ve tried generic diets or plans that ignored your actual biology and didn't stick
✓ You want a coach in your corner — real accountability, not just an app or a PDF
✓ You’re ready to invest in a personalized, blood work-based approach and follow it for 12 weeks
This Program is NOT For You If:
✗ You’re looking for a quick fix
✗ You want a generic, one-size-fits-all meal plan with no coaching or accountability
✗ You’re not able to commit to weekly check-ins and the 12 weeks
✗ You’re pregnant or nursing
✗ You have severe renal or hepatic insufficiency
*If you have any medical conditions please consult your medical doctor before beginning any weight loss program. Please contact us if you’d like a program pamphlet to give to your medical doctor so you can make an informed decision
Frequently Asked Questions
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Most programs give you a plan built for the average person. The Metabolic Balance Program starts with your blood — 36 specific values that reveals your unique metabolic needs. Your plan is then created by doctors in Germany around those values, your health history, and your personal goals. No two plans are the same because no two metabolisms are the same. That's the difference.
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Many clients notice meaningful shifts within the first two to three weeks — improved energy, reduced bloating, and clearer thinking. Physical weight loss varies by individual and is typically steady and sustainable. Because this program works at a metabolic level, the changes you experience are real and lasting.
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Yes! Your plan is built around you — including any allergies, sensitivities, or dietary preferences. These are factored into your personal profile from day one.
At this time, we are not able to offer the program to those on a vegan or strict vegetarian diet.
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As long as your policy covers Nutritional Counselling or you have a Health Spending Account. It’s always a good idea to check in with your policy beforehand.
Your body has been waiting for this moment
More energy. Sustainable weight loss. A body that finally works with you.