Is stress affecting your ability to be resilient?
Find out below
Answer yes or no to the following questions.
In the last week, have you felt anxious or overwhelmed during 3 or more of the days?
Do you regularly experience a lack of motivation?
Would you describe yourself as exhausted for more than 3 or more days during the last week?
Do you have difficulty paying attention?
Are you frustrated or angered easily?
Do you easily feel overwhelmed?
Do you frequently check your work emails outside of work?
Have you ever considered quitting your job or changing careers because of stress?
Do you struggle staying asleep and wake up frequently during the night?
Do you drink alcohol to relax?
Do you struggle to wake up without coffee?
Do you experience low energy around 2pm?
Do you struggle to take care of your health because of stress at work?
Would you rate your level of stress to be high?
Do you have a hard time falling asleep?
Do you get an upset stomach after eating?
Do you feel tired most days?
Do you eat sugary foods and/or fried foods regularly?
Would you describe yourself as regularly being nervous and/or stressed?
If you answered ‘yes’ to more than 5 of the above questions, it is likely that you’re experiencing chronic stress and could be headed to burnout.
*Disclaimer: This quiz is not a diagnostic tool and does not provide a diagnosis of any kind. It is for educational purposes only.